Date started: 21 Feb 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 216.1 lb
06 Jun 24	210.5 lb	Reasonably Well
05 Jun 24	211.6 lb	Reasonably Well
26 May 24	212.5 lb	Reasonably Well
24 May 24	215.2 lb	Reasonably Well
05 Oct 23	224.0 lb	Reasonably Well
19 Feb 23	206.4 lb	Reasonably Well
18 Feb 23	206.4 lb	Reasonably Well
15 Feb 23	206.8 lb	Reasonably Well
13 Feb 23	208.1 lb	Reasonably Well
10 Feb 23	207.5 lb	Reasonably Well
09 Feb 23	207.7 lb	Reasonably Well
04 Feb 23	208.1 lb	Reasonably Well
01 Feb 23	209.0 lb	Reasonably Well
31 Jan 23	210.3 lb	Reasonably Well
30 Jan 23	211.0 lb	Reasonably Well
28 Jan 23	209.9 lb	Reasonably Well
24 Jan 23	210.8 lb	Reasonably Well
22 Jan 23	211.4 lb	Reasonably Well
09 Jan 23	219.4 lb	Reasonably Well
16 Jul 22	205.5 lb	Reasonably Well
21 Jun 22	212.1 lb	Reasonably Well
19 Jun 22	213.0 lb	Reasonably Well
18 Jun 22	216.3 lb	Reasonably Well
17 Apr 22	226.2 lb	Reasonably Well
24 Feb 22	226.4 lb	Reasonably Well
21 Feb 22	216.1 lb	Reasonably Well

Date started: 24 Mar 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 231.9 lb
15 Nov 21	220.5 lb	Reasonably Well
14 Apr 21	211.2 lb	Reasonably Well
13 Apr 21	211.2 lb	Reasonably Well
12 Apr 21	212.7 lb	Reasonably Well
08 Apr 21	213.4 lb	Reasonably Well
07 Apr 21	214.7 lb	Reasonably Well
06 Apr 21	215.6 lb	Reasonably Well
01 Apr 21	216.1 lb	Reasonably Well
31 Mar 21	217.4 lb	Reasonably Well
30 Mar 21	216.7 lb	Reasonably Well
28 Mar 21	217.2 lb	Reasonably Well
27 Mar 21	218.3 lb	Reasonably Well
26 Mar 21	219.4 lb	Reasonably Well
24 Mar 21	231.9 lb	Reasonably Well

Date started: 09 Jan 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 226.4 lb
08 Feb 21	219.6 lb	Reasonably Well
06 Nov 20	205.3 lb	Reasonably Well
30 Oct 20	208.6 lb	Reasonably Well
21 Oct 20	209.4 lb	Reasonably Well
16 Oct 20	211.0 lb	Reasonably Well
13 Oct 20	211.4 lb	Reasonably Well
12 Oct 20	211.9 lb	Reasonably Well
10 Oct 20	212.3 lb	Reasonably Well
09 Oct 20	213.2 lb	Reasonably Well
06 Oct 20	215.0 lb	Reasonably Well
02 Oct 20	215.2 lb	Reasonably Well
01 Oct 20	215.8 lb	Reasonably Well
30 Sep 20	216.5 lb	Reasonably Well
28 Sep 20	217.4 lb	Reasonably Well
24 Sep 20	217.4 lb	Reasonably Well
22 Sep 20	219.6 lb	Reasonably Well
19 Sep 20	221.3 lb	Reasonably Well
18 Sep 20	222.7 lb	Reasonably Well
17 Sep 20	224.4 lb	Reasonably Well
16 Sep 20	227.3 lb	Reasonably Well
31 Jan 20	212.7 lb	Reasonably Well
26 Jan 20	215.0 lb	Reasonably Well
08 Jun 19	198.4 lb	Reasonably Well
06 Jun 19	196.2 lb	Reasonably Well
05 Jun 19	198.4 lb	Reasonably Well
04 Jun 19	200.6 lb	Reasonably Well
23 Jan 19	198.4 lb	Reasonably Well
15 Jan 19	226.4 lb	Reasonably Well
09 Jan 19	226.4 lb	Reasonably Well