Weigh In record (no journal entry) for 18 May 2024
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179.9 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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2689 kcal
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Fat: 61.98g | Prot: 314.16g | Carb: 209.46g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps. more...
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losing 21.6 lb a week
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