Weigh In record (no journal entry) for 18 May 2024
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138.9 lb
Lost so far: 5.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1863 kcal
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Fat: 56.60g | Prot: 95.83g | Carb: 246.22g.
Breakfast: Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein. Lunch: Mischgemüse, Vitafit Orangensaft, Kroketten, Rumpsteak, Hühnchen Curry, BioBio Schwäbische Eierspätzle. Snacks/Other: Marmorkuchen, Sahnekuchen, Himbeertorte. more...
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losing 2.2 lb a week
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