Weigh In record (no journal entry) for 11 January 2016
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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392 kcal
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Fat: 17.62g | Prot: 16.59g | Carb: 38.47g.
Breakfast: Nescafe Gold, Fettarme Milch, Activia Müsli (125g), Kirschtomaten, Gewürzgurken, Mühlenhof Pommersche Leberwurst Fein, Saint Albray Französischer Weichkäse, Kronenbrot Mehrkornbrot. more...
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losing 1.7 lb a week
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Adelina aus K's weight history
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