Weigh In record (no journal entry) for 18 May 2024
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113.8 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1571 kcal
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Fat: 47.51g | Prot: 130.55g | Carb: 154.57g.
Breakfast: Курага, Чернослив, Güldenhof Putenbrustfilet, Milram Kümmelkäse, Deluxe Zupfbrot Mit Käse und Knoblauch, Tilbury Ziegenkäse Italienische Kräuter, Naturgut Bio Haferflocken Kleinblatt. Lunch: Kühne Caesar Dressing, Вареное Яйцо, Penny Markt Reibekäse Leichter Genuss, Aldi Datteltomaten, REWE Bio Feiner Blattsalat Mix Bio, Penny Markt Thunfisch. Dinner: Груша, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Milbona High Protein Pudding Schoko. Snacks/Other: Ja! Schokoküsse. more...
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losing 10.8 lb a week
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