Weigh In record (no journal entry) for 18 May 2024
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183.0 lb
Lost so far: 0.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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472 kcal
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Fat: 7.30g | Prot: 24.85g | Carb: 71.63g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Betterprotein Whey Protein Vanille, Edeka Beeren-Mischung, Gut & Günstig Haferflocken, Club Mate Club Mate (Flasche). more...
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steady weight
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