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miniwinny01
Journal
11 Jan 16
miniwinny01's Journal, 11 January 2016
miniwinny01's Profile
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Weigh In record (no journal entry) for 11 January 2016
189.2 lb
Lost so far:
31.3 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
594 kcal
Fat: 14.74g | Prot: 24.29g | Carb: 85.78g.
Breakfast:
Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé, Café au Lait.
Dinner:
Zapetti Ravioli Pur Bœuf.
more...
2667 kcal
Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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