I feel very up beat starting today with this program....I need always some way to keep track of every ting and so far it seems easy...Time will tell.
Diet Calendar Entries for 11 January 2016:
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1348 kcal
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Fat: 70.53g | Prot: 52.14g | Carb: 129.12g.
Breakfast: Great Value Pinto Beans, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cherry Tomatoes, Broccoli, Cucumber (Peeled), Baked or Broiled Flounder. Snacks/Other: Frito-Lay Classic Potato Chips. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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