Weigh In record (no journal entry) for 11 January 2016
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201.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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823 kcal
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Fat: 10.82g | Prot: 99.40g | Carb: 84.52g.
Breakfast: Radieschen, Exquisa Frischkäse 0,2%, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Sauerteigbrot. Lunch: REWE Rindertatar, Rote Paprika, Brokkoli, Zucchini, Schalotten oder Frühlingszwiebeln, Sojasoße, Oregano. Dinner: Schalotten, Dill, Sojasoße, REWE Blattspinat, Fischer Stolz Kabeljaufilet ohne Haut. Snacks/Other: Kiwi, Granny Smith Äpfel. more...
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losing 14.3 lb a week
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