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Хочу 63, а лучше еще меньше😁
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141.3 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1342 kcal
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Fat: 39.52g | Prot: 141.79g | Carb: 105.19g.
Breakfast: Exponenta Экспонента, Parmalat Молоко 3,5%, Помидоры, Окей Фасоль Белая в Томатном Соусе, Яйцо, Домоседка Филе Грудки Куриное. Lunch: Parmalat Молоко 3,5%, Магнит Улитка с Корицей, Polar Горбуша Дальневосточная Филе Порционное, Махеевъ Горчица Зернистая, Винегрет без Масла. more...
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losing 3.1 lb a week
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 Comments
18 May 24 by member: justsport1234
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18 May 24 by member: chistyi777
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18 May 24 by member: julietta-07
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18 May 24 by member: justsport1234
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julietta-07, просто увидеть свой пресс) сегодня вот потренил и плечо не болит) радости нет предела)
18 May 24 by member: chistyi777
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Ой, да…это самое замечательное, когда ничего не беспокоит! Я уверена, увидишь пресс, обязательно добьешься того, чего хочешь👌🏻💪🏻
18 May 24 by member: julietta-07
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Step by step goes good results 👌
18 May 24 by member: justsport1234
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it takes a little more time to get better results☺️
18 May 24 by member: julietta-07
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For that, hard work, creating a calorie deficit, and eating clean will be enough. Then come best results 🙏💪💪
18 May 24 by member: justsport1234
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It’s not always possible to eat clean, especially on weekends 😁🍷
18 May 24 by member: julietta-07
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😝😝😂😂😂 ı see Sometimes, there's nothing you can do.
18 May 24 by member: justsport1234
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Sometimes you want to be with your loved ones spend time together, and miss them. There are enjoyable moments especially on weekends.👌👌
18 May 24 by member: justsport1234
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