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fred4win
Journal
11 Jan 16
fred4win's Journal, 11 January 2016
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Weigh In record (no journal entry) for 11 January 2016
218.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 January 2016:
1348 kcal
Fat: 70.53g | Prot: 52.14g | Carb: 129.12g.
Breakfast:
Great Value Pinto Beans, Cooked Green Cabbage (Fat Added in Cooking).
Dinner:
Cherry Tomatoes, Broccoli, Cucumber (Peeled), Baked or Broiled Flounder.
Snacks/Other:
Frito-Lay Classic Potato Chips.
more...
3291 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
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