yenniasvini's Journal, 11 January 2016

125.4 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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531 kcal

Fat: 10.36g | Prot: 14.68g | Carb: 108.44g.   Breakfast: Fruit Smoothie Drink, Muesli (Dried Fruit and Nuts). Lunch: Wild Harvest Mixed Greens & Spinach Salad, Black Olives. Dinner: Alpro Soya Soya Milk Light. Snacks/Other: Green Tea. more...

1954 kcal

Activities & Exercise: Treadmill - 30 minutes, RPM - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...