EtherGnat's Journal, 17 May 2024

191.1 lb Lost so far: 70.7 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 67.27g | Prot: 85.73g | Carb: 162.01g.   Breakfast: McDonald's Egg McMuffin. Lunch: El Pollo Loco Classic Chicken Burrito. Dinner: Jack's Original Thin Pepperoni Pizza. Snacks/Other: Vodka, Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Bananas, Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary), Country Archer Mini Turkey Stick (Rosemary). more...

2495 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...