Weigh In record (no journal entry) for 11 January 2016
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197.1 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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592 kcal
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Fat: 20.42g | Prot: 31.25g | Carb: 77.25g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Vollkornbrötchen, Milbona Kräuterquark, Dulano Lachsschinken. Snacks/Other: Banane. more...
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gaining 10.8 lb a week
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