Weigh In record (no journal entry) for 17 May 2024
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119.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1621 kcal
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Fat: 43.58g | Prot: 86.10g | Carb: 214.48g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Franz Glazed Donut Holes, Goulash. Dinner: Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Two Good Yogurt, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Franz Cracked Wheat Bread. more...
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losing 5.6 lb a week
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