Weigh In record (no journal entry) for 03 October 2009
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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1082 kcal
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Fat: 13.94g | Prot: 77.68g | Carb: 174.34g.
Breakfast: Milk (Nonfat), Plain Shredded Wheat, Fresh Frozen Wild Blueberries. Lunch: Mild Banana Pepper Rings, Cucumber (with Peel), Spinach, Tomatoes, Crumbled Feta Cheese Traditional, Whole Wheat Pita Bread, Hummus (Commercial). Dinner: Sliced Peaches in Light Syrup, Nonfat Cottage Cheese, Bananas. more...
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2351 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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