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Yuk Bisa Turun Lagi Yuks
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243.6 lb
Lost so far: 41.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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2223 kcal
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Fat: 106.57g | Prot: 165.80g | Carb: 151.84g.
Breakfast: Telur Asin. Lunch: Tumis Kacang Panjang dan Tempe, Uleg Sambal Terasi, Bakwan, Acar Mentimun Asam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur Asin. Dinner: Kerupuk Udang, Telur Ceplok, Nasi Goreng. Snacks/Other: Martabak Manis, Semangka, Kapal Api Special Mix. more...
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gaining 3.1 lb a week
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