Weigh In record (no journal entry) for 11 January 2016
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1149 kcal
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Fat: 15.33g | Prot: 45.37g | Carb: 205.37g.
Breakfast: Gut & Günstig Lachsschinken, Kaufland Magerquark, Netto American Style Vollkorn Sandwich, Aldi Looping, Normaler Kaffee, Heidelbeer-Banane-Vanille-Marmelade. Lunch: Orangen, Feinkost Dittmann Spanische Oliven, Tomatensoße, Kaufland Bio Vollkorn-Spaghetti (Roh). Snacks/Other: Korn Mühle Früchte Müsli (41% Früchte), Gutes Land Fettarmer Joghurt. more...
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gaining 1.8 lb a week
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