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happy Friday 😁
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1170 kcal
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Fat: 32.21g | Prot: 88.14g | Carb: 143.36g.
Breakfast: Alani Nu Munchies Protein Shake, Kellogg's Vector, Natrel Lactose Free 1% Partly Skimmed Milk. Lunch: Pure Protein Chocolate Deluxe, Home Fries. Dinner: Blueberry Pie Filling, Canadian Protein 100% Premium Whey Isolate, Kodiak Cakes Power Cakes. more...
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losing 2.1 lb a week
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