Weigh In record (no journal entry) for 01 September 2011
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1940 kcal
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Fat: 82.42g | Prot: 215.07g | Carb: 72.79g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: hplc. Dinner: Peanut Satay Sauce, Chicken Breast, Sweet Potato, Ground Beef (90% Lean / 10% Fat). Snacks/Other: GL6 Advanced Glutamine Complex, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Low Fat Milk. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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losing 0.3 lb a week
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