Weigh In record (no journal entry) for 17 May 2024
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1732 kcal
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Fat: 35.25g | Prot: 119.25g | Carb: 232.90g.
Breakfast: Ronic Nutrition Protein Tozu, Kurabiye. Lunch: Zeytinyağı, Karışık Yeşil Salata, Hardal, Dr. Pan Ketçap, Reis Basmati Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Yeşil Erik, Eti Form Tam Çavdarlı Ekşi Mayalı , Eti Burçak Klasik, Tatlı Kiraz, Kayısı, Fındık, Ceviz, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Züber Kakaolu Fındık Kreması, Bal, Nimet Kepekli Galeta. more...
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losing 1.9 lb a week
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barbarcag's weight history
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