Weigh In record (no journal entry) for 17 May 2024
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201.5 lb
Lost so far: 1.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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2123 kcal
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Fat: 90.54g | Prot: 107.44g | Carb: 214.31g.
Lunch: Feijão Vermelho, Arroz Branco (Cozido), Vagem Cozida, Sopa de Legumes com Carne. Dinner: Sadia Queijo Mussarela, Hemmer Picles Suave em Conserva, Ovo de Codorna, Purê de Batatas (Leite Integral e com Margarina), La Violetera Alcaparras em Conserva, Arroz Branco (Cozido), Palmito, Salmão Grelhado. Snacks/Other: Garoto Talento Avelã , Coca-Cola Coca-Cola Zero. more...
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losing 0.8 lb a week
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