Weigh In record (no journal entry) for 17 May 2024
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146.1 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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2147 kcal
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Fat: 103.87g | Prot: 136.70g | Carb: 164.99g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Milfina Butter, Ja! Würfelzucker, Hähnchenbrust, Weißer Reis (Langkorn). Lunch: Vollkornnudeln, Olivenöl, Rindfleisch. Dinner: Snickers Snickers . Snacks/Other: Sucuk. more...
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gaining 5.4 lb a week
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