Weigh In record (no journal entry) for 17 May 2024
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132.7 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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2986 kcal
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Fat: 82.73g | Prot: 68.98g | Carb: 529.93g.
Breakfast: Princesa Pão de Cachorro Quente, Turma da Mônica Maçã (135g), Psyllium, Forno de Minas Biscoito de Queijo, Hortifruti Salada de Frutas. Lunch: Caqui, Fruittella Bala, Torta de Nozes Pecãs, Qualitá Uva sem Semente Crimson, Tâmara. Dinner: Da Colônia Flocos de Arroz , Ponkan, Turma da Mônica Maçã (135g), Hershey's Chocolate Meio Amargo 40%, Ferrero Ferrero Rocher (2), Fruittella Bala. Snacks/Other: Hortifruti Salada de Frutas, Carne do Peito de Frango (Assado, Cozido), Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Linea Geleia de Morango Zero Açúcar, Queensberry Geléia de Damasco 100% Fruit. more...
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1919 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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