Weigh In record (no journal entry) for 17 May 2024
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167.1 lb
Lost so far: 7.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1285 kcal
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Fat: 49.27g | Prot: 119.87g | Carb: 100.29g.
Breakfast: Ovo, Banana da Terra. Lunch: Feijão Carioca Cozido, Cenouras Cozidas, Carne de Porco do Lombo Assada, Tio João Arroz Integral Cozido. Dinner: Imperador Palmito de Açaí em Conserva, Tomates, Friboi Patinho Moido Cozido, Ovo. Snacks/Other: Dux Whey Protein Concentrado Chocolate (112g), Ovo, Banana Prata, Farelo de Aveia. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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