Weigh In record (no journal entry) for 11 January 2016
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116.0 lb
Lost so far: 13.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1447 kcal
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Fat: 38.14g | Prot: 68.24g | Carb: 207.10g.
Breakfast: Сахар, Белый Город Молоко 2.5%, Nescafe Кофе Растворимый, Геркулесовая Каша на Молоке. Lunch: Торт, Пирог с Мясом. Dinner: Сахар, Простоквашино Сметана 15%, Савушкин Продукт Творог 1%. Snacks/Other: Фруктовый Сад Яблочно-Ягодный, Пирог с Мясом, Зеленое Яблоко. more...
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1926 kcal
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Activities & Exercise:
Жиросжигающая тренировка в зале - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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