Weigh In record (no journal entry) for 17 May 2024
|
194.0 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2024:
|
993 kcal
|
Fat: 35.71g | Prot: 63.03g | Carb: 36.15g.
Lunch: Great Gherkins Hamburger Dill Pickle Slices, Mission Carb Balance Sundried Tomato Basil, Great Value Romaine Lettuce, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Michelob Ultra Light Beer, Never Any Mild Italian Chicken Sausage. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|