José Rubens Oliva's Journal, 17 May 2024

Weigh In record (no journal entry) for 17 May 2024

196.9 lb Lost so far: 9.3 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2024:

298 kcal

Fat: 12.32g | Prot: 8.26g | Carb: 34.60g. Breakfast: Aviação Manteiga com Sal, Ceifeiro Semente de Chia, Pão de Leite. more...

1063 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

losing 3.1 lb a week


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José Rubens Oliva's weight history