Weigh In record (no journal entry) for 11 May 2024
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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276 kcal
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Fat: 9.87g | Prot: 11.37g | Carb: 38.39g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Karışık Tahıllı Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Çilek, Muz. more...
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steady weight
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Gamze İPEK's weight history
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