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-DARKLY-
Journal
11 Jan 16
-DARKLY-'s Journal, 11 January 2016
-DARKLY-'s Profile
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И снова здравствуйте, Джиллиан и режим.
149.0 lb
Lost so far:
19.4 lb
.
Still to go:
38.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 January 2016:
460 kcal
Fat: 13.14g | Prot: 28.29g | Carb: 58.60g.
Breakfast:
Молокочай.
Lunch:
Молокочай.
Dinner:
Русский Хлеб Хлеб Столичный, Молокочай.
more...
2181 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 6 hours.
more...
gaining 2.5 lb a week
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