Ian Fleming's Journal, 17 May 2024

186.7 lb Lost so far: 29.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 92.52g | Prot: 69.55g | Carb: 103.38g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Butter, Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Cheddar Cheese. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...