Weigh In record (no journal entry) for 17 May 2024
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145.1 lb
Lost so far: 28.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1959 kcal
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Fat: 74.24g | Prot: 84.60g | Carb: 242.67g.
Breakfast: Milch 1,5%, Kinder Schokolade. Lunch: Lidl Hackbällchen, TAO Sweet Chili Sauce , Chicken Nuggets, Nudelsalat, Chiquita Banane, Kiwi, Alnatura Joghurt Mild 1,5% Fett, REWE Bio Zarte Haferflocken . Dinner: Seeberger Cashewkerne, Böhme Gelee-Bananen, Alnatura Dinkelbrezeln, Trauben, Spargel, Nektarinen. Snacks/Other: Seeberger Cashewkerne, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 27 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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