abodnaryuk1995's Journal, 17 May 2024

184.1 lb Lost so far: 14.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 74.04g | Prot: 126.13g | Carb: 119.20g.   Breakfast: Сырники. Dinner: Станция Молочная Молоко Цельное Сгущённое с Сахаром, Сырник. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...