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So I'm starting to realize where the weight gain and no loss is occurring. I'm eating more than I'm working it out. I think I'll start taking my eating habit more seriously this week with a recommendation from a new workout partner. No sugar or carbs for a week. Let's see how much I loose. Working out ofcourse. I always hit the cardio hard but maybe I'll do some weight training this week. Happy Sunday all!!
Diet Calendar Entries for 10 January 2016:
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4081 kcal
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Fat: 203.31g | Prot: 106.02g | Carb: 489.05g.
Breakfast: Croissant, Ham, Egg and Cheese Croissant Sandwich. Dinner: Turkey Burger on Bun. Snacks/Other: Wholly Guacamole Classic Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Scoops! 100% White Corn Tortilla Chips, Chocolate Chip Cookie, Oatmeal Cookies (with Raisins). more...
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2738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Have you had a proper assessment? You could be gaining muscle mass from working out.
10 Jan 16 by member: schafkat1
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I always say, once you have that sugar, it makes you want more! But also staying around 100 to 150 carbs for weight loss is optimal
10 Jan 16 by member: foreverurz23
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I've heard that ppl gain muscle when they start working out idk. How do I get a proper assessment?
10 Jan 16 by member: Ettenaj
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100-150gms of net carbs is way more than the World Health Organization recommendation of 30gms. When you eat carbs you are fat storing.... When you don't, you are fat burning..... Period. You cannot out run a bad diet, and if your cardio is steady state, I.e, running.... Then you are training your body to preserve energy and not use it.
10 Jan 16 by member: mahjohn
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Enjoy the experimenting Ettenaj and enjoy your new workout regime.
11 Jan 16 by member: KellyM25
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I have a personal trainer that did measurements. I also have worked with a nutritionist to evaluate food diaries. Both helpful.
18 Jan 16 by member: schafkat1
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