Weigh In record (no journal entry) for 17 May 2024
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1726 kcal
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Fat: 35.94g | Prot: 41.14g | Carb: 176.52g.
Breakfast: Gekochtes Ei, Erdbeeren, Hummus, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Lieken Urkorn Kraftklotz. Dinner: Rapsöl, Schwarzbrot, Penny Ready Reibekuchenteig, Räucherlachs. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Aerzener Apfelkuchen. more...
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losing 4.6 lb a week
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