Weigh In record (no journal entry) for 10 January 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2543 kcal
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Fat: 133.95g | Prot: 98.15g | Carb: 247.17g.
Breakfast: Trader Joe's Erdnüsse, Fin Carré Zartbitter Schokolade, Crusti Croc Salzbrezeln, Kräutertee, Kaffee. Lunch: Erdnüsse, Kaffee, Kräutertee. Dinner: Bolognese, Riesa Spirelli, Kräutertee. Snacks/Other: Crusti Croc Snack-Mix, Erdnüsse. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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