Weigh In record (no journal entry) for 17 May 2024
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1148 kcal
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Fat: 53.14g | Prot: 123.00g | Carb: 39.87g.
Breakfast: Danone Yopro 25G High Protein Milkshake de Baunilha, Red Bull Energético Sugar Free. Lunch: Camarão Fervido ou Cozido no Vapor, Suco de Limão, Cebolas, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Pamplona Lombo tipo Canadense Defumado, Red Bull Red Bull Sugar Free (355ml). Dinner: Dr. Oetker Pudim Diet Baunilha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Cebolas, Pamplona Lombo Defumado Fatiado, Antarctica Guaraná Zero (Lata), Suco de Limão. Snacks/Other: Red Bull Energético Sugar Free. more...
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losing 0.4 lb a week
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