Weigh In record (no journal entry) for 17 May 2024
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166.9 lb
Lost so far: 11.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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865 kcal
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Fat: 37.79g | Prot: 29.42g | Carb: 103.93g.
Breakfast: Kue Putu Ayu, Kusuka Keripik Singkong Rasa Original, Risol Mayo, Pangsit Goreng, Kerupuk Putih, Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. more...
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losing 3.1 lb a week
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