Weigh In record (no journal entry) for 16 May 2024
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249.8 lb
Lost so far: 17.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1579 kcal
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Fat: 66.59g | Prot: 78.76g | Carb: 163.06g.
Breakfast: Milsani Magere Yoghurt. Lunch: Waldkorn Brood, AH Boterhamworst, Becel Boter Light. Dinner: HAK Doperwtjes met Worteltjes , Gebakken Aardappelen, AH Runder Hamburger. Snacks/Other: Yoghurt (Halfvol), Campina Vanille Vla, C1000 Duo Drank Sinaasappel Perzik. more...
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gaining 9.3 lb a week
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