Weigh In record (no journal entry) for 17 May 2024
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250.0 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1296 kcal
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Fat: 38.73g | Prot: 93.66g | Carb: 139.60g.
Breakfast: De Zaanse Hoeve Halfvolle Yoghurt. Lunch: Becel Boter Light, AH Boterhamworst, Waldkorn Brood. Dinner: AH Maaltijdsalade Kip Ketjap. Snacks/Other: AH Magere Kwark Aardbei. more...
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gaining 1.5 lb a week
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