Weigh In record (no journal entry) for 16 May 2024
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242.0 lb
Lost so far: 66.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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2067 kcal
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Fat: 70.19g | Prot: 142.29g | Carb: 174.72g.
Breakfast: Thomas' Light English Muffin, Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Best Choice Sliced Jalapeno Peppers, Kroger Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Oscar Mayer Traditional Bacon. Dinner: Johnsonville Turkey Breakfast Sausage Patties, Ozark Farmers Market Jumbo Eggs, Frick's Hickory Sliced Ham, Smucker's Blueberry Syrup, Blueberries, My Essentials Old Fashioned Pancake & Waffle Mix, Great Value Fully Cooked Hickory Smoked Bacon. Snacks/Other: crescent crescent 9 strawberry lemonade, Anheuser-Busch Busch Light. more...
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3186 kcal
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Activities & Exercise:
circuit lift - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Other Related Links
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hawksurprize's weight history
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