Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.0 lb
26 Apr 24	217.4 lb	Reasonably Well
22 Apr 24	220.0 lb	Reasonably Well
08 Feb 24	210.3 lb	Reasonably Well
07 Feb 24	211.2 lb	Reasonably Well
06 Feb 24	213.0 lb	Reasonably Well
05 Feb 24	214.7 lb	Reasonably Well
26 Dec 23	209.9 lb	Reasonably Well
30 Aug 23	195.6 lb	Reasonably Well
26 Jul 23	196.0 lb	Reasonably Well
25 Jul 23	198.2 lb	Reasonably Well
16 Jul 23	200.0 lb	Reasonably Well
13 Jul 23	200.2 lb	Reasonably Well
07 Jul 23	201.5 lb	Reasonably Well
06 Jul 23	202.4 lb	Reasonably Well
02 Jul 23	202.6 lb	Reasonably Well
01 Jul 23	203.5 lb	Reasonably Well
29 Jun 23	203.7 lb	Reasonably Well
22 Jun 23	205.5 lb	Reasonably Well
21 Jun 23	205.7 lb	Reasonably Well
20 Jun 23	206.8 lb	Reasonably Well
16 Jun 23	206.8 lb	Reasonably Well
15 Jun 23	207.0 lb	Reasonably Well
08 May 23	208.3 lb	Reasonably Well
05 May 23	208.8 lb	Reasonably Well
03 May 23	209.2 lb	Reasonably Well
02 May 23	209.9 lb	Reasonably Well
01 May 23	210.3 lb	Reasonably Well
26 Mar 23	211.6 lb	Reasonably Well
02 Jan 23	201.7 lb	Reasonably Well
01 Jan 23	220.0 lb	Reasonably Well

Date started: 15 Jan 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 212.1 lb
31 Dec 22	203.5 lb	Reasonably Well
30 Dec 22	204.4 lb	Reasonably Well
11 Aug 21	185.8 lb	Reasonably Well
21 Apr 21	178.6 lb	Reasonably Well
19 Apr 21	177.5 lb	Reasonably Well
18 Apr 21	177.7 lb	Reasonably Well
17 Apr 21	177.9 lb	Reasonably Well
16 Apr 21	179.0 lb	Reasonably Well
15 Apr 21	180.6 lb	Reasonably Well
13 Apr 21	180.8 lb	Reasonably Well
12 Apr 21	181.2 lb	Reasonably Well
11 Apr 21	181.4 lb	Reasonably Well
05 Apr 21	181.7 lb	Reasonably Well
04 Apr 21	182.3 lb	Reasonably Well
30 Mar 21	182.5 lb	Reasonably Well
27 Mar 21	184.3 lb	Reasonably Well
21 Mar 21	187.8 lb	Reasonably Well
20 Mar 21	189.6 lb	Reasonably Well
28 Feb 21	188.1 lb	Reasonably Well
03 Dec 20	183.6 lb	Reasonably Well
02 Dec 20	184.3 lb	Reasonably Well
30 Nov 20	185.4 lb	Reasonably Well
29 Nov 20	187.0 lb	Reasonably Well
20 Nov 20	187.4 lb	Reasonably Well
11 Oct 20	183.6 lb	Reasonably Well
10 Oct 20	182.8 lb	Reasonably Well
09 Oct 20	183.6 lb	Reasonably Well
20 Jun 20	175.7 lb	Reasonably Well
19 Jun 20	177.0 lb	Reasonably Well
18 Jun 20	178.4 lb	Reasonably Well
17 Jun 20	179.7 lb	Reasonably Well
03 May 20	181.9 lb	Reasonably Well
02 May 20	182.1 lb	Reasonably Well
30 Apr 20	185.2 lb	Reasonably Well
29 Apr 20	189.2 lb	Reasonably Well
30 Mar 20	180.3 lb	Reasonably Well
29 Mar 20	181.0 lb	Reasonably Well
28 Mar 20	182.1 lb	Reasonably Well
27 Mar 20	182.3 lb	Reasonably Well
26 Mar 20	184.5 lb	Reasonably Well
25 Mar 20	183.9 lb	Reasonably Well
24 Mar 20	183.9 lb	Reasonably Well
23 Mar 20	184.1 lb	Reasonably Well
22 Mar 20	184.5 lb	Reasonably Well
21 Mar 20	185.2 lb	Reasonably Well
19 Mar 20	186.1 lb	Reasonably Well
18 Mar 20	186.1 lb	Reasonably Well
17 Mar 20	187.2 lb	Reasonably Well
14 Mar 20	187.8 lb	Reasonably Well
10 Mar 20	188.3 lb	Reasonably Well
26 Feb 20	187.8 lb	Reasonably Well
11 Feb 20	185.0 lb	Reasonably Well
10 Feb 20	185.4 lb	Reasonably Well
26 Jan 20	186.1 lb	Reasonably Well
09 Jan 20	184.1 lb	Reasonably Well
26 Dec 19	181.9 lb	Reasonably Well
09 Dec 19	184.5 lb	Reasonably Well
30 Oct 19	180.6 lb	Reasonably Well
29 Oct 19	181.7 lb	Reasonably Well
28 Oct 19	182.3 lb	Reasonably Well
27 Oct 19	184.5 lb	Reasonably Well
12 Oct 19	187.0 lb	Reasonably Well
11 Oct 19	188.3 lb	Reasonably Well
02 Aug 19	177.5 lb	Reasonably Well
01 Aug 19	176.4 lb	Reasonably Well
31 Jul 19	177.9 lb	Reasonably Well
29 Jul 19	181.2 lb	Reasonably Well
05 Jul 19	177.5 lb	Reasonably Well
04 Jul 19	176.8 lb	Reasonably Well
02 Jul 19	178.4 lb	Reasonably Well
26 Jun 19	179.2 lb	Reasonably Well
20 Jun 19	180.8 lb	Reasonably Well
19 Apr 19	175.3 lb	Reasonably Well
18 Apr 19	175.9 lb	Reasonably Well
17 Apr 19	176.6 lb	Reasonably Well
16 Apr 19	176.1 lb	Reasonably Well
14 Apr 19	179.0 lb	Reasonably Well
14 Mar 19	179.7 lb	Reasonably Well
15 Jan 19	212.1 lb	Reasonably Well