Date started: 09 Jul 24

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 163.6 lb
09 Aug 24	153.9 lb	Reasonably Well
08 Aug 24	154.3 lb	Reasonably Well
07 Aug 24	155.2 lb	Reasonably Well
05 Aug 24	154.8 lb	Reasonably Well
04 Aug 24	154.8 lb	Reasonably Well
03 Aug 24	154.8 lb	Reasonably Well
02 Aug 24	156.1 lb	Reasonably Well
01 Aug 24	155.6 lb	Reasonably Well
30 Jul 24	157.0 lb	Reasonably Well
29 Jul 24	157.4 lb	Reasonably Well
28 Jul 24	156.1 lb	Reasonably Well
27 Jul 24	156.1 lb	Reasonably Well
26 Jul 24	156.5 lb	Reasonably Well
25 Jul 24	156.5 lb	Reasonably Well
24 Jul 24	157.4 lb	Reasonably Well
23 Jul 24	157.9 lb	Reasonably Well
22 Jul 24	157.4 lb	Reasonably Well
21 Jul 24	157.0 lb	Reasonably Well
20 Jul 24	158.7 lb	Reasonably Well
19 Jul 24	158.7 lb	Reasonably Well
18 Jul 24	159.2 lb	Reasonably Well
17 Jul 24	158.7 lb	Reasonably Well
16 Jul 24	159.2 lb	Reasonably Well
15 Jul 24	159.6 lb	Reasonably Well
14 Jul 24	160.5 lb	Reasonably Well
13 Jul 24	160.5 lb	Reasonably Well
12 Jul 24	162.3 lb	Reasonably Well
11 Jul 24	163.6 lb	Reasonably Well
10 Jul 24	163.6 lb	Reasonably Well
09 Jul 24	163.6 lb	Reasonably Well

Date started: 15 Jan 19

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 148.2 lb
08 Jul 24	162.7 lb	Reasonably Well
16 Mar 23	154.3 lb	Reasonably Well
27 Apr 22	143.3 lb	Reasonably Well
26 Apr 22	142.9 lb	Reasonably Well
24 Apr 22	143.7 lb	Reasonably Well
23 Apr 22	142.9 lb	Reasonably Well
20 Apr 22	143.3 lb	Reasonably Well
19 Apr 22	143.7 lb	Reasonably Well
18 Apr 22	144.2 lb	Reasonably Well
17 Apr 22	146.4 lb	Reasonably Well
16 Apr 22	145.5 lb	Reasonably Well
13 Apr 22	145.1 lb	Reasonably Well
12 Apr 22	145.5 lb	Reasonably Well
11 Apr 22	145.5 lb	Reasonably Well
04 Nov 20	127.0 lb	Reasonably Well
07 Aug 20	126.3 lb	Reasonably Well
13 Jul 20	126.3 lb	Reasonably Well
10 Jul 20	125.0 lb	Reasonably Well
24 Apr 20	128.5 lb	Reasonably Well
22 Apr 20	127.6 lb	Reasonably Well
18 Feb 20	127.2 lb	Reasonably Well
13 Feb 20	129.6 lb	Reasonably Well
07 Jan 20	131.8 lb	Reasonably Well
26 Dec 19	129.4 lb	Reasonably Well
23 Dec 19	129.9 lb	Reasonably Well
22 Dec 19	128.7 lb	Reasonably Well
21 Dec 19	130.5 lb	Reasonably Well
17 Dec 19	129.0 lb	Reasonably Well
16 Dec 19	128.7 lb	Reasonably Well
27 Oct 19	134.3 lb	Reasonably Well
26 Oct 19	134.3 lb	Reasonably Well
25 Oct 19	134.5 lb	Reasonably Well
24 Oct 19	134.3 lb	Reasonably Well
23 Oct 19	134.9 lb	Reasonably Well
22 Oct 19	135.1 lb	Reasonably Well
21 Oct 19	135.4 lb	Reasonably Well
20 Oct 19	134.5 lb	Reasonably Well
19 Oct 19	135.4 lb	Reasonably Well
18 Oct 19	136.0 lb	Reasonably Well
17 Oct 19	136.7 lb	Reasonably Well
16 Oct 19	135.8 lb	Reasonably Well
15 Oct 19	135.1 lb	Reasonably Well
14 Oct 19	136.5 lb	Reasonably Well
13 Oct 19	136.5 lb	Reasonably Well
12 Oct 19	136.2 lb	Reasonably Well
11 Oct 19	135.1 lb	Reasonably Well
10 Oct 19	135.8 lb	Reasonably Well
09 Oct 19	136.2 lb	Reasonably Well
08 Oct 19	136.7 lb	Reasonably Well
07 Oct 19	136.9 lb	Reasonably Well
06 Oct 19	137.6 lb	Reasonably Well
05 Oct 19	140.2 lb	Reasonably Well
04 Oct 19	139.6 lb	Reasonably Well
03 Oct 19	139.8 lb	Reasonably Well
02 Oct 19	139.3 lb	Reasonably Well
01 Oct 19	136.9 lb	Reasonably Well
30 Sep 19	138.2 lb	Reasonably Well
29 Sep 19	137.1 lb	Reasonably Well
28 Sep 19	137.1 lb	Reasonably Well
27 Sep 19	137.1 lb	Reasonably Well
26 Sep 19	137.6 lb	Reasonably Well
25 Sep 19	136.9 lb	Reasonably Well
24 Sep 19	137.1 lb	Reasonably Well
23 Sep 19	137.6 lb	Reasonably Well
22 Sep 19	137.6 lb	Reasonably Well
21 Sep 19	137.8 lb	Reasonably Well
20 Sep 19	138.7 lb	Reasonably Well
19 Sep 19	139.6 lb	Reasonably Well
18 Sep 19	139.1 lb	Reasonably Well
09 Sep 19	142.2 lb	Reasonably Well
19 Mar 19	162.0 lb	Reasonably Well
17 Jan 19	164.0 lb	Reasonably Well
16 Jan 19	163.1 lb	Reasonably Well
15 Jan 19	148.2 lb	Reasonably Well