Weigh In record (no journal entry) for 17 May 2024
|
205.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2024:
|
2118 kcal
|
Fat: 60.09g | Prot: 191.97g | Carb: 209.76g.
Breakfast: Coffee, The Laughing Cow Cheese Spread, Rebel Bakehouse Three Cheese Bagel, Mutant Iso Surge. Lunch: Apple, Pumpkin, Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Isey Skyr Vanilla Yogurt, Gummy Bears, Americano Coffee, Almonds, Pams Rice Cakes, Fix & Fogg Protein Peanut Butter. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|