1fitgranny's Journal, 16 May 2024

180.3 lb Lost so far: 13.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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801 kcal

Fat: 39.96g | Prot: 81.65g | Carb: 31.36g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Great Value Hard Boiled Eggs. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, T. Marzetti Greek Yogurt Veggie Dip, Raw Vegetable. Dinner: Cooked Green Cabbage, Ground Turkey. Snacks/Other: Pickles. more...

399 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Fitbit - 23 hours. more...