Weigh In record (no journal entry) for 16 May 2024
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1631 kcal
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Fat: 63.75g | Prot: 45.64g | Carb: 216.96g.
Breakfast: İzmir Bomba, Önceden Şeker Katılmış Çay, Kandil Simidi, Su Böreği, Toz Şeker, Dost Yarım Yağlı Süt, Feast Dondurulmuş Çilek , Doğa Yulaf Ezmesi . Snacks/Other: Doğal Peynir, Yeşil Zeytin. more...
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2792 kcal
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Activities & Exercise:
Showering - 25 minutes, Housework - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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