Weigh In record (no journal entry) for 16 May 2024
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248.7 lb
Lost so far: 23.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1144 kcal
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Fat: 49.45g | Prot: 77.67g | Carb: 102.66g.
Breakfast: McCormick Aderezo de Mayonesa Light, Clemente Jacques Elotes, Huevo Cocido. Dinner: Mostaza, Cebollas, Nopales, Nopalia Tortillas de Nopal (25g), Bistec de Res, Los Volcanes Queso Oaxaca. Snacks/Other: Fresh Gourmet Crutones Sabor Italiano, Cheesecake, Sandía. more...
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2953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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