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H.M.K.2
Journal
16 May 24
H.M.K.2's Journal, 16 May 2024
H.M.K.2's Profile
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Weigh In record (no journal entry) for 16 May 2024
182.1 lb
Lost so far:
22.9 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2024:
1223 kcal
Fat: 45.27g | Prot: 48.19g | Carb: 151.21g.
Breakfast:
Rama Rama, Quittenmarmelade, Pagen Körner Bröd, Kaffee mit Milch.
Lunch:
Egle Lachs-Filets.
Snacks/Other:
Magnum Double Gold Caramel Billionaire.
more...
2330 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 18 hours, Sleeping - 5 hours and 15 minutes.
more...
losing 0.8 lb a week
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H.M.K.2's weight history
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