Weigh In record (no journal entry) for 14 May 2024
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103.2 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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2247 kcal
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Fat: 116.25g | Prot: 72.58g | Carb: 231.44g.
Breakfast: Körnerbrot, Olivenöl, Avocado, Banane, Ja! Skyr. Lunch: Kaffee mit Milch. Dinner: Edeka Erdbeer Joghurt Mild, Greenforce Vegane Medaillons Kräuter, REWE Beste Wahl Bulgur Salat, Hosta Mr. Tom, Erdbeereis, Coffee Fellows Latte Macchiato (Medium). more...
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losing 0.3 lb a week
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