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Johanne
Journal
16 May 24
Johanne's Journal, 16 May 2024
Johanne's Profile
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Weigh In record (no journal entry) for 16 May 2024
227.0 lb
Lost so far:
52.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2024:
1574 kcal
Fat: 59.07g | Prot: 23.43g | Carb: 241.14g.
Breakfast:
Weigh-in Day - eat whatever I want, Pop Secret Popcorn Butter 100 Calorie Pop, Coffee, Now Foods Now Better Stevia.
Lunch:
Canyon Bakehouse Gluten Free Ancient Grain Bread, Skippy Natural Creamy Peanut Butter, Smucker's Natural Red Tart Cherry Fruit Spread.
Dinner:
Entenmann's Mini Cherry Snack Pies.
Snacks/Other:
Sour Patch Kids.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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